How Fit Is Wii Fit?
These is a study done comparing Gym workouts and Wii fit workouts. All data is taken from 20 min sessions.
JOGGING
Calories burned: 168.
Peak heart rate: 158 beats per minute.
Average heart rate: 142 bpm.
HULA HOOPS
Calories burned: 140.
Peak heart rate: 125 bpm.
Average heart rate: 117.
